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Maud's Gym
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  • All |
  • Cycling |
  • Child's Play |
  • Young Athletes |
  • Coaching | Reflections |
  • Push |
  • Pull |
  • Hinge |
  • Squat |
  • Core |
  • Walk / Step Up / Lunge |
  • Crawl |
  • Jump |
  • Throw |
  • Warm Up |
  • Conditioning |
  • Run Mechanics |
  • Positions and Postures |
  • Testing |
  • Long-lever Hamstring Hold / Maud's Gym
    • Positions and Postures,

    Long-lever Hamstring Hold / Maud's Gym

  • Bilateral RDL / Maud's Gym
    • Hinge,

    Bilateral RDL / Maud's Gym

  • 45° Press (Landmine Press) / Maud's Gym
    • Push,

    45° Press (Landmine Press) / Maud's Gym

  • Bench Press / Maud's Gym
    • Push,

    Bench Press / Maud's Gym

  • Med Ball Slam / Maud's Gym
    • Throw,

    Med Ball Slam / Maud's Gym

  • Incline Press / Maud's Gym
    • Push,

    Incline Press / Maud's Gym

  • Goblet Squat / Maud's Gym
    • Squat,

    Goblet Squat / Maud's Gym

  • Quadruped opposite arm leg extension (bird dog) / Maud's Gym
    • Core,

    Quadruped opposite arm leg extension (bird dog) / Maud's Gym

  • Plank / Maud's Gym
    • Core,

    Plank / Maud's Gym

  • Banded Row / Maud's Gym
    • Pull,

    Banded Row / Maud's Gym

  • Supine opposite arm leg extension (dead bug) / Maud's Gym
    • Positions and Postures,
    • Core,

    Supine opposite arm leg extension (dead bug) / Maud's Gym

  • Push-up (regressed) / Maud's Gym
    • Push,

    Push-up (regressed) / Maud's Gym

  • Plank Shoulder Taps / Maud's Gym
    • Positions and Postures,
    • Core,

    Plank Shoulder Taps / Maud's Gym

  • Bear Plank / Maud's Gym
    • Positions and Postures,
    • Core,

    Bear Plank / Maud's Gym

  • Rear Foot Elevated Split Squat / Maud's Gym
    • Squat,

    Rear Foot Elevated Split Squat / Maud's Gym

  • Dips (regressed) / Maud's Gym
    • Push,

    Dips (regressed) / Maud's Gym

  • Pull up / Maud's Gym
    • Pull,

    Pull up / Maud's Gym

  • Pull up (regressed) / Maud's Gym
    • Pull,

    Pull up (regressed) / Maud's Gym

  • Half Kneeling Anti-Rotation Hold
    • Core,

    Half Kneeling Anti-Rotation Hold

  • Half Kneeling Anti-Rotation Press / Maud's Gym
    • Core,

    Half Kneeling Anti-Rotation Press / Maud's Gym

  • Pull down / Maud's Gym
    • Pull,

    Pull down / Maud's Gym

  • Bodyweight Rows / Maud's Gym
    • Pull,

    Bodyweight Rows / Maud's Gym

  • Hanging Leg Raise / Maud's Gym
    • Core,

    Hanging Leg Raise / Maud's Gym

  • Face Pull / Maud's Gym
    • Pull,

    Face Pull / Maud's Gym

  • Kettlebell Swing / Maud's Gym
    • Hinge,

    Kettlebell Swing / Maud's Gym

  • Single-leg Squat (to a chair/box) / Maud's Gym
    • Squat,

    Single-leg Squat (to a chair/box) / Maud's Gym

  • Single-leg Squat (from a chair/box) / Maud's Gym
    • Squat,

    Single-leg Squat (from a chair/box) / Maud's Gym

  • Step up / Maud's Gym
    • Walk / Step Up / Lunge,

    Step up / Maud's Gym

  • Lateral Crawl / Maud's Gym
    • Crawl,

    Lateral Crawl / Maud's Gym

  • Seated Good Morning / Maud's Gym
    • Hinge,

    Seated Good Morning / Maud's Gym

  • Bodyweight Lunge / Maud's Gym
    • Walk / Step Up / Lunge,

    Bodyweight Lunge / Maud's Gym

  • Mountain Climbers / Maud's Gym
    • Core,

    Mountain Climbers / Maud's Gym

  • Crab Crawl / Maud's Gym
    • Crawl,

    Crab Crawl / Maud's Gym

  • Deceleration Lunge / Maud's Gym
    • Walk / Step Up / Lunge,

    Deceleration Lunge / Maud's Gym

  • Half Kneeling Overhead Press / Maud's Gym
    • Push,

    Half Kneeling Overhead Press / Maud's Gym

  • Split Squat (Bodyweight) / Maud's Gym
    • Squat,

    Split Squat (Bodyweight) / Maud's Gym

  • Lateral Bound / Maud's Gym
    • Jump,

    Lateral Bound / Maud's Gym

  • Vertical Jump (Counter Movement Jump) / Maud's Gym
    • Jump,
    • Testing,

    Vertical Jump (Counter Movement Jump) / Maud's Gym

  • Broad Jump (Standing Long Jump) / Maud's Gym
    • Jump,
    • Testing,

    Broad Jump (Standing Long Jump) / Maud's Gym

  • Ankle Hops (single-leg pogos) / Maud's Gym
    • Jump,

    Ankle Hops (single-leg pogos) / Maud's Gym

  • Ankle Jumps (in-place pogos) / Maud's Gym
    • Jump,

    Ankle Jumps (in-place pogos) / Maud's Gym

  • Plyometric terminology (jumps, hops, bounds) / Maud's Gym
    • Run Mechanics,
    • Jump,

    Plyometric terminology (jumps, hops, bounds) / Maud's Gym

  • Pelvic Tilt / Maud's Gym
    • Positions and Postures,
    • Coaching | Reflections,
    • Core,

    Pelvic Tilt / Maud's Gym

  • Chin ups, pull ups (hollow body and arched) / Maud's Gym
    • Pull,
    • Positions and Postures,
    • Coaching | Reflections,
    • Core,

    Chin ups, pull ups (hollow body and arched) / Maud's Gym

  • Slow down (eccentrics) / Maud's Gym
    • Positions and Postures,
    • Young Athletes,
    • Coaching | Reflections,

    Slow down (eccentrics) / Maud's Gym

  • Cycling for Health : Why Investment in Cycling is Needed
    • Cycling,

    Cycling for Health : Why Investment in Cycling is Needed

  • Single-arm row
    • Pull,

    Single-arm row

  • Neutral-grip pull up (arched back)
    • Pull,

    Neutral-grip pull up (arched back)

  • Bodyweight Squat
    • Squat,
    • Positions and Postures,

    Bodyweight Squat

  • Warm-up
    • Warm Up,

    Warm-up

  • Prep 2
    • Warm Up,

    Prep 2

  • Prep
    • Warm Up,

    Prep

  • Squat progressions (SL Squat)
    • Squat,

    Squat progressions (SL Squat)

  • Hinge Progressions (SL RDL)
    • Hinge,

    Hinge Progressions (SL RDL)

  • Push Progressions (horizontal)
    • Push,

    Push Progressions (horizontal)

  • Ring Fallout
    • Core,

    Ring Fallout

  • Bodyweight rows
    • Pull,

    Bodyweight rows

  • Chin up (neutral grip | with rings | hollow body hold in top position)
    • Pull,

    Chin up (neutral grip | with rings | hollow body hold in top position)

  • Active to Passive Hang (Scap Pull ups)
    • Pull,
    • Positions and Postures,
    • Core,

    Active to Passive Hang (Scap Pull ups)

  • Floor Press
    • Push,

    Floor Press

  • Incline Push-up (regression)
    • Push,

    Incline Push-up (regression)

  • Push-up
    • Push,

    Push-up

  • Coaching the Hip Hinge (RDL with no weight)
    • Positions and Postures,
    • Young Athletes,
    • Coaching | Reflections,
    • Hinge,

    Coaching the Hip Hinge (RDL with no weight)

  • Maximal Aerobic Speed
    • Conditioning,
    • Testing,

    Maximal Aerobic Speed

  • Sets and Reps

    Sets and Reps

  • Aerobic Capacity | Testing
    • Conditioning,
    • Testing,

    Aerobic Capacity | Testing

  • Resting Heart Rate
    • Conditioning,
    • Testing,

    Resting Heart Rate

  • Local Muscular Endurance | Testing
    • Testing,

    Local Muscular Endurance | Testing

  • Athletic Testing
    • Testing,

    Athletic Testing

  • Progressive Overload + Exploration

    Progressive Overload + Exploration

  • No One Best Way

    No One Best Way

  • Life Outside of Exercise

    Life Outside of Exercise

  • Variety of Movement

    Variety of Movement

  • Movement Patterns

    Movement Patterns

  • Movement Pyramid

    Movement Pyramid

Location

Tullow, Carlow

Hours

Monday–Friday
Flexible

Contact

darragh@oopmovement.ie
085-8452596

Support

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