Warm Up, • 27/06/2025 Warm-up Previous Bodyweight Squat Next Prep 2 You Might Also Like Banded Row / Maud's Gym Neutral-grip pull up (arched back) Plyometric terminology (jumps, hops, bounds) / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Lateral Bound / Maud's Gym
Warm Up, • 27/06/2025 Warm-up Previous Bodyweight Squat Next Prep 2 You Might Also Like Banded Row / Maud's Gym Neutral-grip pull up (arched back) Plyometric terminology (jumps, hops, bounds) / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Lateral Bound / Maud's Gym