Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Prep Movement Patterns Single-arm row Broad Jump (Standing Long Jump) / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym
Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Prep Movement Patterns Single-arm row Broad Jump (Standing Long Jump) / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym
