Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg extension (dead bug) / Maud's Gym You Might Also Like 45° Press (Landmine Press) / Maud's Gym Half Kneeling Anti-Rotation Hold Warm-up Hanging Leg Raise / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym
Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg extension (dead bug) / Maud's Gym You Might Also Like 45° Press (Landmine Press) / Maud's Gym Half Kneeling Anti-Rotation Hold Warm-up Hanging Leg Raise / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym
