Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Single-arm row Med Ball Slam / Maud's Gym Face Pull / Maud's Gym Pelvic Tilt / Maud's Gym Plank / Maud's Gym
Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Single-arm row Med Ball Slam / Maud's Gym Face Pull / Maud's Gym Pelvic Tilt / Maud's Gym Plank / Maud's Gym