Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Movement Patterns Ankle Jumps (in-place pogos) / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Aerobic Capacity | Testing Push-up
Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Movement Patterns Ankle Jumps (in-place pogos) / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Aerobic Capacity | Testing Push-up
