Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Variety of Movement Plank / Maud's Gym No One Best Way Squat progressions (SL Squat)
Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Variety of Movement Plank / Maud's Gym No One Best Way Squat progressions (SL Squat)
