Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg extension (dead bug) / Maud's Gym You Might Also Like Movement Pyramid Quadruped opposite arm leg extension (bird dog) / Maud's Gym Athletic Testing Half Kneeling Anti-Rotation Hold Single-leg Squat (to a chair/box) / Maud's Gym
Pull, • 22/07/2025 Banded Row / Maud's Gym Previous Plank / Maud's Gym Next Supine opposite arm leg extension (dead bug) / Maud's Gym You Might Also Like Movement Pyramid Quadruped opposite arm leg extension (bird dog) / Maud's Gym Athletic Testing Half Kneeling Anti-Rotation Hold Single-leg Squat (to a chair/box) / Maud's Gym
