Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Push-up You Might Also Like Sets and Reps Resting Heart Rate Push Progressions (horizontal) Movement Patterns Chin up (neutral grip | with rings | hollow body hold in top position)
Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Push-up You Might Also Like Sets and Reps Resting Heart Rate Push Progressions (horizontal) Movement Patterns Chin up (neutral grip | with rings | hollow body hold in top position)
