Throw, • 02/08/2025 Med Ball Slam / Maud's Gym Previous Bench Press / Maud's Gym Next Incline Press / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Dips (regressed) / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Athletic Testing Chin up (neutral grip | with rings | hollow body hold in top position)
Throw, • 02/08/2025 Med Ball Slam / Maud's Gym Previous Bench Press / Maud's Gym Next Incline Press / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Dips (regressed) / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Athletic Testing Chin up (neutral grip | with rings | hollow body hold in top position)
