Pull, • 22/07/2025 Pull up (regressed) / Maud's Gym Previous Pull up / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Half Kneeling Anti-Rotation Hold Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Lateral Crawl / Maud's Gym
Pull, • 22/07/2025 Pull up (regressed) / Maud's Gym Previous Pull up / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Half Kneeling Anti-Rotation Hold Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Lateral Crawl / Maud's Gym
