Pull, • 22/07/2025 Pull up (regressed) / Maud's Gym Previous Pull up / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Med Ball Slam / Maud's Gym Push Progressions (horizontal) Movement Patterns Variety of Movement Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Pull, • 22/07/2025 Pull up (regressed) / Maud's Gym Previous Pull up / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Med Ball Slam / Maud's Gym Push Progressions (horizontal) Movement Patterns Variety of Movement Plyometric terminology (jumps, hops, bounds) / Maud's Gym
