Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Coaching the Hip Hinge (RDL with no weight) Next Sets and Reps You Might Also Like Split Squat (Bodyweight) / Maud's Gym Push-up (regressed) / Maud's Gym Hinge Progressions (SL RDL) Active to Passive Hang (Scap Pull ups) Movement Pyramid
Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Coaching the Hip Hinge (RDL with no weight) Next Sets and Reps You Might Also Like Split Squat (Bodyweight) / Maud's Gym Push-up (regressed) / Maud's Gym Hinge Progressions (SL RDL) Active to Passive Hang (Scap Pull ups) Movement Pyramid
