Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Coaching the Hip Hinge (RDL with no weight) Next Sets and Reps You Might Also Like Half Kneeling Anti-Rotation Hold Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Kettlebell Swing / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Deceleration Lunge / Maud's Gym
Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Coaching the Hip Hinge (RDL with no weight) Next Sets and Reps You Might Also Like Half Kneeling Anti-Rotation Hold Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Kettlebell Swing / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Deceleration Lunge / Maud's Gym
