Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Face Pull / Maud's Gym Incline Push-up (regression) Active to Passive Hang (Scap Pull ups) Slow down (eccentrics) / Maud's Gym
Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Face Pull / Maud's Gym Incline Push-up (regression) Active to Passive Hang (Scap Pull ups) Slow down (eccentrics) / Maud's Gym
