Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Bodyweight rows Movement Pyramid 45° Press (Landmine Press) / Maud's Gym Bear Plank / Maud's Gym Bilateral RDL / Maud's Gym
Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Bodyweight rows Movement Pyramid 45° Press (Landmine Press) / Maud's Gym Bear Plank / Maud's Gym Bilateral RDL / Maud's Gym
