Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Bilateral RDL / Maud's Gym Single-arm row Sets and Reps Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Lateral Crawl / Maud's Gym
Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Bilateral RDL / Maud's Gym Single-arm row Sets and Reps Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Lateral Crawl / Maud's Gym
