Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Variety of Movement Active to Passive Hang (Scap Pull ups) Maximal Aerobic Speed Prep 2 Neutral-grip pull up (arched back)
Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Variety of Movement Active to Passive Hang (Scap Pull ups) Maximal Aerobic Speed Prep 2 Neutral-grip pull up (arched back)
