Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym No One Best Way Dips (regressed) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Bodyweight rows
Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym No One Best Way Dips (regressed) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Bodyweight rows
