Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Variety of Movement Med Ball Slam / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Half Kneeling Anti-Rotation Hold
Walk / Step Up / Lunge, • 22/07/2025 Step up / Maud's Gym Previous Single-leg Squat (from a chair/box) / Maud's Gym Next Lateral Crawl / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Variety of Movement Med Ball Slam / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Half Kneeling Anti-Rotation Hold
