Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Movement Patterns Supine opposite arm leg extension (dead bug) / Maud's Gym Half Kneeling Anti-Rotation Hold Single-leg Squat (to a chair/box) / Maud's Gym Bodyweight rows
Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Movement Patterns Supine opposite arm leg extension (dead bug) / Maud's Gym Half Kneeling Anti-Rotation Hold Single-leg Squat (to a chair/box) / Maud's Gym Bodyweight rows
