Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Deceleration Lunge / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Aerobic Capacity | Testing Local Muscular Endurance | Testing
Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Deceleration Lunge / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Aerobic Capacity | Testing Local Muscular Endurance | Testing
