Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Half Kneeling Anti-Rotation Hold Long-lever Hamstring Hold / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Plank Shoulder Taps / Maud's Gym Push-up
Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Half Kneeling Anti-Rotation Hold Long-lever Hamstring Hold / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Plank Shoulder Taps / Maud's Gym Push-up
