Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Split Squat (Bodyweight) / Maud's Gym Slow down (eccentrics) / Maud's Gym Push Progressions (horizontal) Ankle Jumps (in-place pogos) / Maud's Gym Single-arm row
Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Split Squat (Bodyweight) / Maud's Gym Slow down (eccentrics) / Maud's Gym Push Progressions (horizontal) Ankle Jumps (in-place pogos) / Maud's Gym Single-arm row
