Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Bilateral RDL / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Local Muscular Endurance | Testing Pull up / Maud's Gym Plank / Maud's Gym
Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Bilateral RDL / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Local Muscular Endurance | Testing Pull up / Maud's Gym Plank / Maud's Gym
