Push, • 20/07/2025 Half Kneeling Overhead Press / Maud's Gym Previous Deceleration Lunge / Maud's Gym Next Split Squat (Bodyweight) / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Banded Row / Maud's Gym Pelvic Tilt / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Push, • 20/07/2025 Half Kneeling Overhead Press / Maud's Gym Previous Deceleration Lunge / Maud's Gym Next Split Squat (Bodyweight) / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Banded Row / Maud's Gym Pelvic Tilt / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym
