Push, • 20/07/2025 Half Kneeling Overhead Press / Maud's Gym Previous Deceleration Lunge / Maud's Gym Next Split Squat (Bodyweight) / Maud's Gym You Might Also Like Bilateral RDL / Maud's Gym Seated Good Morning / Maud's Gym Neutral-grip pull up (arched back) Slow down (eccentrics) / Maud's Gym Deceleration Lunge / Maud's Gym
Push, • 20/07/2025 Half Kneeling Overhead Press / Maud's Gym Previous Deceleration Lunge / Maud's Gym Next Split Squat (Bodyweight) / Maud's Gym You Might Also Like Bilateral RDL / Maud's Gym Seated Good Morning / Maud's Gym Neutral-grip pull up (arched back) Slow down (eccentrics) / Maud's Gym Deceleration Lunge / Maud's Gym