Push, • 20/07/2025 Half Kneeling Overhead Press / Maud's Gym Next Split Squat (Bodyweight) / Maud's Gym You Might Also Like Warm-up Local Muscular Endurance | Testing Resting Heart Rate Movement Pyramid Progressive Overload + Exploration
Push, • 20/07/2025 Half Kneeling Overhead Press / Maud's Gym Next Split Squat (Bodyweight) / Maud's Gym You Might Also Like Warm-up Local Muscular Endurance | Testing Resting Heart Rate Movement Pyramid Progressive Overload + Exploration
