Pull, • 27/06/2025 Bodyweight rows Previous Ring Fallout Next Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Half Kneeling Anti-Rotation Press / Maud's Gym Med Ball Slam / Maud's Gym Local Muscular Endurance | Testing Pelvic Tilt / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Pull, • 27/06/2025 Bodyweight rows Previous Ring Fallout Next Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Half Kneeling Anti-Rotation Press / Maud's Gym Med Ball Slam / Maud's Gym Local Muscular Endurance | Testing Pelvic Tilt / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym
