Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Progressive Overload + Exploration You Might Also Like Half Kneeling Overhead Press / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Ankle Jumps (in-place pogos) / Maud's Gym Pull up / Maud's Gym
Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Progressive Overload + Exploration You Might Also Like Half Kneeling Overhead Press / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Ankle Jumps (in-place pogos) / Maud's Gym Pull up / Maud's Gym
