Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Half Kneeling Anti-Rotation Press / Maud's Gym Pull down / Maud's Gym Deceleration Lunge / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Dips (regressed) / Maud's Gym
Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Half Kneeling Anti-Rotation Press / Maud's Gym Pull down / Maud's Gym Deceleration Lunge / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Dips (regressed) / Maud's Gym
