Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Slow down (eccentrics) / Maud's Gym Hinge Progressions (SL RDL) Half Kneeling Anti-Rotation Press / Maud's Gym Kettlebell Swing / Maud's Gym Deceleration Lunge / Maud's Gym
Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Slow down (eccentrics) / Maud's Gym Hinge Progressions (SL RDL) Half Kneeling Anti-Rotation Press / Maud's Gym Kettlebell Swing / Maud's Gym Deceleration Lunge / Maud's Gym
