Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Coaching the Hip Hinge (RDL with no weight) Bodyweight Lunge / Maud's Gym Plank Shoulder Taps / Maud's Gym Local Muscular Endurance | Testing Kettlebell Swing / Maud's Gym
Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Coaching the Hip Hinge (RDL with no weight) Bodyweight Lunge / Maud's Gym Plank Shoulder Taps / Maud's Gym Local Muscular Endurance | Testing Kettlebell Swing / Maud's Gym