Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Plank Shoulder Taps / Maud's Gym Push-up (regressed) / Maud's Gym Slow down (eccentrics) / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym Aerobic Capacity | Testing
Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Plank Shoulder Taps / Maud's Gym Push-up (regressed) / Maud's Gym Slow down (eccentrics) / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym Aerobic Capacity | Testing
