Run Mechanics, Jump, • 20/07/2025 Plyometric terminology (jumps, hops, bounds) / Maud's Gym Previous Ankle Jumps (in-place pogos) / Maud's Gym Next Pelvic Tilt / Maud's Gym You Might Also Like Bodyweight Lunge / Maud's Gym Maximal Aerobic Speed Chin ups, pull ups (hollow body and arched) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Movement Patterns
Run Mechanics, Jump, • 20/07/2025 Plyometric terminology (jumps, hops, bounds) / Maud's Gym Previous Ankle Jumps (in-place pogos) / Maud's Gym Next Pelvic Tilt / Maud's Gym You Might Also Like Bodyweight Lunge / Maud's Gym Maximal Aerobic Speed Chin ups, pull ups (hollow body and arched) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Movement Patterns
