Pull, • 22/07/2025 Pull down / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Bodyweight Rows / Maud's Gym You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Floor Press Broad Jump (Standing Long Jump) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Prep
Pull, • 22/07/2025 Pull down / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Bodyweight Rows / Maud's Gym You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Floor Press Broad Jump (Standing Long Jump) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Prep