Pull, • 22/07/2025 Pull down / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Bodyweight Rows / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Rear Foot Elevated Split Squat / Maud's Gym Bear Plank / Maud's Gym Dips (regressed) / Maud's Gym
Pull, • 22/07/2025 Pull down / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Bodyweight Rows / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Rear Foot Elevated Split Squat / Maud's Gym Bear Plank / Maud's Gym Dips (regressed) / Maud's Gym
