Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Sets and Reps Half Kneeling Overhead Press / Maud's Gym Seated Good Morning / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym
Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Sets and Reps Half Kneeling Overhead Press / Maud's Gym Seated Good Morning / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym
