Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Broad Jump (Standing Long Jump) / Maud's Gym Squat progressions (SL Squat) Athletic Testing Prep Progressive Overload + Exploration
Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Broad Jump (Standing Long Jump) / Maud's Gym Squat progressions (SL Squat) Athletic Testing Prep Progressive Overload + Exploration
