Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Pull up / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Deceleration Lunge / Maud's Gym Bodyweight Lunge / Maud's Gym Sets and Reps
Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Pull up / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Deceleration Lunge / Maud's Gym Bodyweight Lunge / Maud's Gym Sets and Reps
