Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Cycling for Health : Why Investment in Cycling is Needed Bodyweight rows Hinge Progressions (SL RDL) Single-leg Squat (from a chair/box) / Maud's Gym Deceleration Lunge / Maud's Gym
Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Cycling for Health : Why Investment in Cycling is Needed Bodyweight rows Hinge Progressions (SL RDL) Single-leg Squat (from a chair/box) / Maud's Gym Deceleration Lunge / Maud's Gym
