Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Cycling for Health : Why Investment in Cycling is Needed Squat progressions (SL Squat) Bodyweight Lunge / Maud's Gym Face Pull / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position)
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Cycling for Health : Why Investment in Cycling is Needed Squat progressions (SL Squat) Bodyweight Lunge / Maud's Gym Face Pull / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position)
