Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Pull up / Maud's Gym Slow down (eccentrics) / Maud's Gym Ring Fallout Neutral-grip pull up (arched back) Vertical Jump (Counter Movement Jump) / Maud's Gym
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Pull up / Maud's Gym Slow down (eccentrics) / Maud's Gym Ring Fallout Neutral-grip pull up (arched back) Vertical Jump (Counter Movement Jump) / Maud's Gym
