Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Crab Crawl / Maud's Gym Hanging Leg Raise / Maud's Gym Ring Fallout Bench Press / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Crab Crawl / Maud's Gym Hanging Leg Raise / Maud's Gym Ring Fallout Bench Press / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym
