Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Sets and Reps Coaching the Hip Hinge (RDL with no weight) Single-arm row Lateral Bound / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Sets and Reps Coaching the Hip Hinge (RDL with no weight) Single-arm row Lateral Bound / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym
