Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Cycling for Health : Why Investment in Cycling is Needed 45° Press (Landmine Press) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Progressive Overload + Exploration Broad Jump (Standing Long Jump) / Maud's Gym
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Cycling for Health : Why Investment in Cycling is Needed 45° Press (Landmine Press) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Progressive Overload + Exploration Broad Jump (Standing Long Jump) / Maud's Gym
