Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Push Progressions (horizontal) Movement Pyramid Pull down / Maud's Gym Push-up (regressed) / Maud's Gym Bodyweight Squat
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Push Progressions (horizontal) Movement Pyramid Pull down / Maud's Gym Push-up (regressed) / Maud's Gym Bodyweight Squat
