Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Bodyweight Lunge / Maud's Gym Pull up (regressed) / Maud's Gym Warm-up Movement Pyramid Bilateral RDL / Maud's Gym
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Bodyweight Lunge / Maud's Gym Pull up (regressed) / Maud's Gym Warm-up Movement Pyramid Bilateral RDL / Maud's Gym