Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Progressive Overload + Exploration Half Kneeling Anti-Rotation Press / Maud's Gym Prep Local Muscular Endurance | Testing
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Bear Plank / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Progressive Overload + Exploration Half Kneeling Anti-Rotation Press / Maud's Gym Prep Local Muscular Endurance | Testing
