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Foundations of Strength Training
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oop movement
Register
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Testimonials
Foundations of Strength Training
(0)
Cart (0)
Register
Shop
About
Testimonials
Foundations of Strength Training
Skip to Videos
  • All |
  • Older Videos |
  • Child's Play |
  • Young Athletes |
  • Conditioning |
  • Coaching | Reflections |
  • Warm Up |
  • Run Mechanics |
  • Throw |
  • Jump |
  • Crawl |
  • Core |
  • Walk / Step Up / Lunge |
  • Squat |
  • Hinge |
  • Pull |
  • Push |
  • Positions and Postures |
  • Push Progressions (horizontal)
    • Older Videos,
    • Push,

    Push Progressions (horizontal)

  • Floor Press
    • Push,

    Floor Press

  • Incline Push-up (regression)
    • Push,

    Incline Push-up (regression)

  • Push-up
    • Push,

    Push-up

Location

Tullow, Carlow

Hours

Monday–Friday
Flexible

Contact

darragh@oopmovement.ie