Squat, • 22/07/2025 Single-leg Squat (from a chair/box) / Maud's Gym Previous Single-leg Squat (to a chair/box) / Maud's Gym Next Step up / Maud's Gym You Might Also Like Variety of Movement Push Progressions (horizontal) Pull up (regressed) / Maud's Gym Progressive Overload + Exploration Floor Press
Squat, • 22/07/2025 Single-leg Squat (from a chair/box) / Maud's Gym Previous Single-leg Squat (to a chair/box) / Maud's Gym Next Step up / Maud's Gym You Might Also Like Variety of Movement Push Progressions (horizontal) Pull up (regressed) / Maud's Gym Progressive Overload + Exploration Floor Press
