Squat, • 22/07/2025 Single-leg Squat (from a chair/box) / Maud's Gym Previous Single-leg Squat (to a chair/box) / Maud's Gym Next Step up / Maud's Gym You Might Also Like Floor Press Bodyweight Rows / Maud's Gym Movement Patterns Movement Pyramid Banded Row / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (from a chair/box) / Maud's Gym Previous Single-leg Squat (to a chair/box) / Maud's Gym Next Step up / Maud's Gym You Might Also Like Floor Press Bodyweight Rows / Maud's Gym Movement Patterns Movement Pyramid Banded Row / Maud's Gym
