27/06/2025 Progressive Overload + Exploration Previous Athletic Testing Next No One Best Way You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Dips (regressed) / Maud's Gym Slow down (eccentrics) / Maud's Gym Lateral Bound / Maud's Gym Maximal Aerobic Speed
27/06/2025 Progressive Overload + Exploration Previous Athletic Testing Next No One Best Way You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Dips (regressed) / Maud's Gym Slow down (eccentrics) / Maud's Gym Lateral Bound / Maud's Gym Maximal Aerobic Speed
