Core, • 27/06/2025 Ring Fallout Previous Push Progressions (horizontal) Next Bodyweight rows You Might Also Like Med Ball Slam / Maud's Gym Warm-up Pull up (regressed) / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym
Core, • 27/06/2025 Ring Fallout Previous Push Progressions (horizontal) Next Bodyweight rows You Might Also Like Med Ball Slam / Maud's Gym Warm-up Pull up (regressed) / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym
