27/06/2025 Movement Pyramid Previous Movement Patterns You Might Also Like Bodyweight Lunge / Maud's Gym Movement Patterns Chin up (neutral grip | with rings | hollow body hold in top position) Incline Push-up (regression) Bilateral RDL / Maud's Gym
27/06/2025 Movement Pyramid Previous Movement Patterns You Might Also Like Bodyweight Lunge / Maud's Gym Movement Patterns Chin up (neutral grip | with rings | hollow body hold in top position) Incline Push-up (regression) Bilateral RDL / Maud's Gym
