Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Incline Press / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Resting Heart Rate Ring Fallout Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Incline Press / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Resting Heart Rate Ring Fallout Plyometric terminology (jumps, hops, bounds) / Maud's Gym
