Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Cycling for Health : Why Investment in Cycling is Needed Movement Pyramid Chin ups, pull ups (hollow body and arched) / Maud's Gym Med Ball Slam / Maud's Gym Slow down (eccentrics) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Cycling for Health : Why Investment in Cycling is Needed Movement Pyramid Chin ups, pull ups (hollow body and arched) / Maud's Gym Med Ball Slam / Maud's Gym Slow down (eccentrics) / Maud's Gym
