Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Push-up (regressed) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Life Outside of Exercise Broad Jump (Standing Long Jump) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Push-up (regressed) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Life Outside of Exercise Broad Jump (Standing Long Jump) / Maud's Gym
