Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Bilateral RDL / Maud's Gym Step up / Maud's Gym Bodyweight Rows / Maud's Gym Med Ball Slam / Maud's Gym 45° Press (Landmine Press) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Bilateral RDL / Maud's Gym Step up / Maud's Gym Bodyweight Rows / Maud's Gym Med Ball Slam / Maud's Gym 45° Press (Landmine Press) / Maud's Gym
