Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Warm-up Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Life Outside of Exercise Half Kneeling Overhead Press / Maud's Gym Ring Fallout
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Warm-up Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Life Outside of Exercise Half Kneeling Overhead Press / Maud's Gym Ring Fallout
