Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Deceleration Lunge / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Bench Press / Maud's Gym Pull up (regressed) / Maud's Gym Banded Row / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Deceleration Lunge / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Bench Press / Maud's Gym Pull up (regressed) / Maud's Gym Banded Row / Maud's Gym
