Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Life Outside of Exercise Bodyweight rows Neutral-grip pull up (arched back) Chin up (neutral grip | with rings | hollow body hold in top position) Half Kneeling Anti-Rotation Press / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Life Outside of Exercise Bodyweight rows Neutral-grip pull up (arched back) Chin up (neutral grip | with rings | hollow body hold in top position) Half Kneeling Anti-Rotation Press / Maud's Gym
