Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Pull up (regressed) / Maud's Gym Cycling for Health : Why Investment in Cycling is Needed Resting Heart Rate Chin up (neutral grip | with rings | hollow body hold in top position) Slow down (eccentrics) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Pull up (regressed) / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Pull up (regressed) / Maud's Gym Cycling for Health : Why Investment in Cycling is Needed Resting Heart Rate Chin up (neutral grip | with rings | hollow body hold in top position) Slow down (eccentrics) / Maud's Gym
