28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Pull up (regressed) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Incline Push-up (regression) Step up / Maud's Gym
28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Pull up (regressed) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Incline Push-up (regression) Step up / Maud's Gym
