28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Half Kneeling Anti-Rotation Press / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Slow down (eccentrics) / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym
28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Half Kneeling Anti-Rotation Press / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Slow down (eccentrics) / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym
