Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Sets and Reps Next Resting Heart Rate You Might Also Like Pull down / Maud's Gym Neutral-grip pull up (arched back) Bilateral RDL / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Sets and Reps Next Resting Heart Rate You Might Also Like Pull down / Maud's Gym Neutral-grip pull up (arched back) Bilateral RDL / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Plyometric terminology (jumps, hops, bounds) / Maud's Gym
