Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Sets and Reps Next Resting Heart Rate You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Local Muscular Endurance | Testing Long-lever Hamstring Hold / Maud's Gym Bodyweight Lunge / Maud's Gym Half Kneeling Overhead Press / Maud's Gym
Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Sets and Reps Next Resting Heart Rate You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Local Muscular Endurance | Testing Long-lever Hamstring Hold / Maud's Gym Bodyweight Lunge / Maud's Gym Half Kneeling Overhead Press / Maud's Gym
