Core, • 22/07/2025 Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Previous Goblet Squat / Maud's Gym Next Plank / Maud's Gym You Might Also Like Bear Plank / Maud's Gym Cycling for Health : Why Investment in Cycling is Needed Athletic Testing Broad Jump (Standing Long Jump) / Maud's Gym Progressive Overload + Exploration
Core, • 22/07/2025 Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Previous Goblet Squat / Maud's Gym Next Plank / Maud's Gym You Might Also Like Bear Plank / Maud's Gym Cycling for Health : Why Investment in Cycling is Needed Athletic Testing Broad Jump (Standing Long Jump) / Maud's Gym Progressive Overload + Exploration
