Core, • 22/07/2025 Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Previous Goblet Squat / Maud's Gym Next Plank / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Pull up (regressed) / Maud's Gym Push Progressions (horizontal) Mountain Climbers / Maud's Gym Prep 2
Core, • 22/07/2025 Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Previous Goblet Squat / Maud's Gym Next Plank / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Pull up (regressed) / Maud's Gym Push Progressions (horizontal) Mountain Climbers / Maud's Gym Prep 2
