Core, • 22/07/2025 Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Plank / Maud's Gym You Might Also Like Deceleration Lunge / Maud's Gym Banded Row / Maud's Gym Progressive Overload + Exploration Hinge Progressions (SL RDL) Prep 2
Core, • 22/07/2025 Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Plank / Maud's Gym You Might Also Like Deceleration Lunge / Maud's Gym Banded Row / Maud's Gym Progressive Overload + Exploration Hinge Progressions (SL RDL) Prep 2
