Core, • 22/07/2025 Quadruped opposite arm leg extension (bird dog) / Maud's Gym Previous Goblet Squat / Maud's Gym Next Plank / Maud's Gym You Might Also Like Bodyweight Lunge / Maud's Gym Plank / Maud's Gym Movement Pyramid Resting Heart Rate Ankle Hops (single-leg pogos) / Maud's Gym
Core, • 22/07/2025 Quadruped opposite arm leg extension (bird dog) / Maud's Gym Previous Goblet Squat / Maud's Gym Next Plank / Maud's Gym You Might Also Like Bodyweight Lunge / Maud's Gym Plank / Maud's Gym Movement Pyramid Resting Heart Rate Ankle Hops (single-leg pogos) / Maud's Gym