Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Kettlebell Swing / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Pull up (regressed) / Maud's Gym Plank / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Floor Press Prep 2
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Kettlebell Swing / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Pull up (regressed) / Maud's Gym Plank / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Floor Press Prep 2
