Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Kettlebell Swing / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Push Progressions (horizontal) Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Pelvic Tilt / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Dips (regressed) / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Kettlebell Swing / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Push Progressions (horizontal) Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Pelvic Tilt / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Dips (regressed) / Maud's Gym
