Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Kettlebell Swing / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Plank Shoulder Taps / Maud's Gym Pull up (regressed) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Maximal Aerobic Speed Bilateral RDL / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Kettlebell Swing / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Plank Shoulder Taps / Maud's Gym Pull up (regressed) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Maximal Aerobic Speed Bilateral RDL / Maud's Gym
