Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Kettlebell Swing / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Broad Jump (Standing Long Jump) / Maud's Gym Bilateral RDL / Maud's Gym Incline Push-up (regression) Long-lever Hamstring Hold / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Kettlebell Swing / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Broad Jump (Standing Long Jump) / Maud's Gym Bilateral RDL / Maud's Gym Incline Push-up (regression) Long-lever Hamstring Hold / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym
