27/06/2025 Variety of Movement Previous Life Outside of Exercise Next Movement Patterns You Might Also Like Quadruped opposite arm leg extension (bird dog) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Push-up (regressed) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Bench Press / Maud's Gym
27/06/2025 Variety of Movement Previous Life Outside of Exercise Next Movement Patterns You Might Also Like Quadruped opposite arm leg extension (bird dog) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Push-up (regressed) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Bench Press / Maud's Gym
