Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Half Kneeling Anti-Rotation Hold Incline Push-up (regression) Kettlebell Swing / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym
Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Half Kneeling Anti-Rotation Hold Incline Push-up (regression) Kettlebell Swing / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym
