Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Warm-up Rear Foot Elevated Split Squat / Maud's Gym Seated Good Morning / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym
Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Warm-up Rear Foot Elevated Split Squat / Maud's Gym Seated Good Morning / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym
