Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Lateral Bound / Maud's Gym Movement Patterns Movement Pyramid Single-leg Squat (from a chair/box) / Maud's Gym
Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Lateral Bound / Maud's Gym Movement Patterns Movement Pyramid Single-leg Squat (from a chair/box) / Maud's Gym
