Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Step up / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Bear Crawl / Maud's Gym Push Progressions (horizontal) Supine opposite arm leg extension (dead bug) / Maud's Gym
Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Step up / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Bear Crawl / Maud's Gym Push Progressions (horizontal) Supine opposite arm leg extension (dead bug) / Maud's Gym
