Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Hanging Leg Raise / Maud's Gym Lateral Bound / Maud's Gym Incline Push-up (regression) Push-up (regressed) / Maud's Gym
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Hanging Leg Raise / Maud's Gym Lateral Bound / Maud's Gym Incline Push-up (regression) Push-up (regressed) / Maud's Gym
