Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Pull down / Maud's Gym Progressive Overload + Exploration Hinge Progressions (SL RDL) Lateral Bound / Maud's Gym Bodyweight Squat
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Pull down / Maud's Gym Progressive Overload + Exploration Hinge Progressions (SL RDL) Lateral Bound / Maud's Gym Bodyweight Squat
