Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Push Progressions (horizontal) Neutral-grip pull up (arched back) Pull down / Maud's Gym Maximal Aerobic Speed Split Squat (Bodyweight) / Maud's Gym
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Push Progressions (horizontal) Neutral-grip pull up (arched back) Pull down / Maud's Gym Maximal Aerobic Speed Split Squat (Bodyweight) / Maud's Gym
