Walk / Step Up / Lunge, • 22/07/2025 Bodyweight Lunge / Maud's Gym Previous Seated Good Morning / Maud's Gym Next Mountain Climbers / Maud's Gym You Might Also Like Coaching the Hip Hinge (RDL with no weight) Maximal Aerobic Speed Plank Shoulder Taps / Maud's Gym Aerobic Capacity | Testing Chin ups, pull ups (hollow body and arched) / Maud's Gym
Walk / Step Up / Lunge, • 22/07/2025 Bodyweight Lunge / Maud's Gym Previous Seated Good Morning / Maud's Gym Next Mountain Climbers / Maud's Gym You Might Also Like Coaching the Hip Hinge (RDL with no weight) Maximal Aerobic Speed Plank Shoulder Taps / Maud's Gym Aerobic Capacity | Testing Chin ups, pull ups (hollow body and arched) / Maud's Gym
