Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Med Ball Slam / Maud's Gym Bodyweight Squat Prep 2 Active to Passive Hang (Scap Pull ups)
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Med Ball Slam / Maud's Gym Bodyweight Squat Prep 2 Active to Passive Hang (Scap Pull ups)
