Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Movement Patterns Bodyweight Squat Face Pull / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Hinge Progressions (SL RDL)
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Movement Patterns Bodyweight Squat Face Pull / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Hinge Progressions (SL RDL)
