Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Variety of Movement Bench Press / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Variety of Movement Bench Press / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym
