Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Coaching the Hip Hinge (RDL with no weight) Prep Hinge Progressions (SL RDL) Push-up Prep 2
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Coaching the Hip Hinge (RDL with no weight) Prep Hinge Progressions (SL RDL) Push-up Prep 2
