Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Push-up Squat progressions (SL Squat) Dips (regressed) / Maud's Gym Variety of Movement Local Muscular Endurance | Testing
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Push-up Squat progressions (SL Squat) Dips (regressed) / Maud's Gym Variety of Movement Local Muscular Endurance | Testing
