Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Rear Foot Elevated Split Squat / Maud's Gym Bodyweight rows Vertical Jump (Counter Movement Jump) / Maud's Gym Movement Pyramid Bilateral RDL / Maud's Gym
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Rear Foot Elevated Split Squat / Maud's Gym Bodyweight rows Vertical Jump (Counter Movement Jump) / Maud's Gym Movement Pyramid Bilateral RDL / Maud's Gym
