Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Hanging Leg Raise / Maud's Gym Next Kettlebell Swing / Maud's Gym You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Pelvic Tilt / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Bear Plank / Maud's Gym
Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Hanging Leg Raise / Maud's Gym Next Kettlebell Swing / Maud's Gym You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Pelvic Tilt / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Bear Plank / Maud's Gym
