Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Active to Passive Hang (Scap Pull ups) Lateral Bound / Maud's Gym Pull up (regressed) / Maud's Gym Movement Patterns Chin up (neutral grip | with rings | hollow body hold in top position)
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Active to Passive Hang (Scap Pull ups) Lateral Bound / Maud's Gym Pull up (regressed) / Maud's Gym Movement Patterns Chin up (neutral grip | with rings | hollow body hold in top position)
