Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Banded Row / Maud's Gym Mountain Climbers / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Movement Pyramid
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Banded Row / Maud's Gym Mountain Climbers / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Movement Pyramid
