Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Long-lever Hamstring Hold / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Local Muscular Endurance | Testing
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Long-lever Hamstring Hold / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Local Muscular Endurance | Testing
