Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Plyometric terminology (jumps, hops, bounds) / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Pull up (regressed) / Maud's Gym Lateral Crawl / Maud's Gym
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Plyometric terminology (jumps, hops, bounds) / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Pull up (regressed) / Maud's Gym Lateral Crawl / Maud's Gym
