Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Goblet Squat / Maud's Gym Bench Press / Maud's Gym Lateral Bound / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Banded Row / Maud's Gym You Might Also Like Goblet Squat / Maud's Gym Bench Press / Maud's Gym Lateral Bound / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym
