Warm Up, • 27/06/2025 Prep Previous Prep 2 Next Squat progressions (SL Squat) You Might Also Like Dips (regressed) / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Neutral-grip pull up (arched back)
Warm Up, • 27/06/2025 Prep Previous Prep 2 Next Squat progressions (SL Squat) You Might Also Like Dips (regressed) / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Neutral-grip pull up (arched back)
