Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Maximal Aerobic Speed Quadruped opposite arm leg extension (bird dog) / Maud's Gym Push-up Prep 2 Floor Press
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Maximal Aerobic Speed Quadruped opposite arm leg extension (bird dog) / Maud's Gym Push-up Prep 2 Floor Press
