Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Mountain Climbers / Maud's Gym Push Progressions (horizontal) Ankle Jumps (in-place pogos) / Maud's Gym Squat progressions (SL Squat) Incline Press / Maud's Gym
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Mountain Climbers / Maud's Gym Push Progressions (horizontal) Ankle Jumps (in-place pogos) / Maud's Gym Squat progressions (SL Squat) Incline Press / Maud's Gym
