Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like 45° Press (Landmine Press) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Prep Neutral-grip pull up (arched back) Coaching the Hip Hinge (RDL with no weight)
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like 45° Press (Landmine Press) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Prep Neutral-grip pull up (arched back) Coaching the Hip Hinge (RDL with no weight)
