Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Pull up (regressed) / Maud's Gym Banded Row / Maud's Gym Bear Plank / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Pull up (regressed) / Maud's Gym Banded Row / Maud's Gym Bear Plank / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym
