Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Push Progressions (horizontal) Single-leg Squat (to a chair/box) / Maud's Gym Movement Patterns Kettlebell Swing / Maud's Gym Bodyweight Squat
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Push Progressions (horizontal) Single-leg Squat (to a chair/box) / Maud's Gym Movement Patterns Kettlebell Swing / Maud's Gym Bodyweight Squat
