Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Seated Good Morning / Maud's Gym Movement Pyramid Bodyweight Squat Kettlebell Swing / Maud's Gym Neutral-grip pull up (arched back)
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Seated Good Morning / Maud's Gym Movement Pyramid Bodyweight Squat Kettlebell Swing / Maud's Gym Neutral-grip pull up (arched back)
