Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Variety of Movement Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Squat progressions (SL Squat) Local Muscular Endurance | Testing Push-up (regressed) / Maud's Gym
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Variety of Movement Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Squat progressions (SL Squat) Local Muscular Endurance | Testing Push-up (regressed) / Maud's Gym
