Jump, • 20/07/2025 Ankle Jumps (in-place pogos) / Maud's Gym Previous Ankle Hops (single-leg pogos) / Maud's Gym Next Plyometric terminology (jumps, hops, bounds) / Maud's Gym You Might Also Like Push Progressions (horizontal) Single-arm row Bodyweight rows Seated Good Morning / Maud's Gym Split Squat (Bodyweight) / Maud's Gym
Jump, • 20/07/2025 Ankle Jumps (in-place pogos) / Maud's Gym Previous Ankle Hops (single-leg pogos) / Maud's Gym Next Plyometric terminology (jumps, hops, bounds) / Maud's Gym You Might Also Like Push Progressions (horizontal) Single-arm row Bodyweight rows Seated Good Morning / Maud's Gym Split Squat (Bodyweight) / Maud's Gym
