Jump, • 20/07/2025 Ankle Jumps (in-place pogos) / Maud's Gym Previous Ankle Hops (single-leg pogos) / Maud's Gym Next Plyometric terminology (jumps, hops, bounds) / Maud's Gym You Might Also Like Incline Push-up (regression) Chin ups, pull ups (hollow body and arched) / Maud's Gym Neutral-grip pull up (arched back) Movement Patterns Single-leg Squat (to a chair/box) / Maud's Gym
Jump, • 20/07/2025 Ankle Jumps (in-place pogos) / Maud's Gym Previous Ankle Hops (single-leg pogos) / Maud's Gym Next Plyometric terminology (jumps, hops, bounds) / Maud's Gym You Might Also Like Incline Push-up (regression) Chin ups, pull ups (hollow body and arched) / Maud's Gym Neutral-grip pull up (arched back) Movement Patterns Single-leg Squat (to a chair/box) / Maud's Gym
