Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Push-up 45° Press (Landmine Press) / Maud's Gym Athletic Testing Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position)
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Push-up 45° Press (Landmine Press) / Maud's Gym Athletic Testing Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position)
