Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Push Progressions (horizontal) Movement Pyramid Dips (regressed) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Push Progressions (horizontal) Movement Pyramid Dips (regressed) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym
