Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Pelvic Tilt / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Incline Push-up (regression) Single-arm row
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Pelvic Tilt / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Incline Push-up (regression) Single-arm row
