Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Plyometric terminology (jumps, hops, bounds) / Maud's Gym Ring Fallout Split Squat (Bodyweight) / Maud's Gym Bear Plank / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Plyometric terminology (jumps, hops, bounds) / Maud's Gym Ring Fallout Split Squat (Bodyweight) / Maud's Gym Bear Plank / Maud's Gym
