Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Pull up / Maud's Gym Deceleration Lunge / Maud's Gym Bodyweight Rows / Maud's Gym Slow down (eccentrics) / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Pull up / Maud's Gym Deceleration Lunge / Maud's Gym Bodyweight Rows / Maud's Gym Slow down (eccentrics) / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym