Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Plank / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Squat progressions (SL Squat) Movement Pyramid
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Pull down / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Plank / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Squat progressions (SL Squat) Movement Pyramid
