Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym You Might Also Like Sets and Reps Squat progressions (SL Squat) Incline Press / Maud's Gym Active to Passive Hang (Scap Pull ups) Prep
Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym You Might Also Like Sets and Reps Squat progressions (SL Squat) Incline Press / Maud's Gym Active to Passive Hang (Scap Pull ups) Prep
