Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Pull down / Maud's Gym Bilateral RDL / Maud's Gym Mountain Climbers / Maud's Gym
Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Pull down / Maud's Gym Bilateral RDL / Maud's Gym Mountain Climbers / Maud's Gym
