Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym You Might Also Like Ring Fallout Half Kneeling Anti-Rotation Press / Maud's Gym Deceleration Lunge / Maud's Gym Life Outside of Exercise Slow down (eccentrics) / Maud's Gym
Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym You Might Also Like Ring Fallout Half Kneeling Anti-Rotation Press / Maud's Gym Deceleration Lunge / Maud's Gym Life Outside of Exercise Slow down (eccentrics) / Maud's Gym
