Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym You Might Also Like Ring Fallout Neutral-grip pull up (arched back) Progressive Overload + Exploration Floor Press Warm-up
Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym You Might Also Like Ring Fallout Neutral-grip pull up (arched back) Progressive Overload + Exploration Floor Press Warm-up
