Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg extension (bird dog) / Maud's Gym You Might Also Like Pelvic Tilt / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Slow down (eccentrics) / Maud's Gym Seated Good Morning / Maud's Gym Neutral-grip pull up (arched back)
Squat, • 02/08/2025 Goblet Squat / Maud's Gym Previous Incline Press / Maud's Gym Next Quadruped opposite arm leg extension (bird dog) / Maud's Gym You Might Also Like Pelvic Tilt / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Slow down (eccentrics) / Maud's Gym Seated Good Morning / Maud's Gym Neutral-grip pull up (arched back)
