Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Push-up (regressed) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Banded Row / Maud's Gym Face Pull / Maud's Gym Athletic Testing Coaching the Hip Hinge (RDL with no weight) Ring Fallout
Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Push-up (regressed) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Banded Row / Maud's Gym Face Pull / Maud's Gym Athletic Testing Coaching the Hip Hinge (RDL with no weight) Ring Fallout
