Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Push-up (regressed) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Hanging Leg Raise / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Long-lever Hamstring Hold / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Push-up (regressed) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Hanging Leg Raise / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Long-lever Hamstring Hold / Maud's Gym
