Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Rear Foot Elevated Split Squat / Maud's Gym You Might Also Like Bodyweight Rows / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Seated Good Morning / Maud's Gym Dips (regressed) / Maud's Gym Lateral Crawl / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Rear Foot Elevated Split Squat / Maud's Gym You Might Also Like Bodyweight Rows / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Seated Good Morning / Maud's Gym Dips (regressed) / Maud's Gym Lateral Crawl / Maud's Gym
