Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Rear Foot Elevated Split Squat / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Squat progressions (SL Squat) Supine opposite arm leg extension (dead bug) / Maud's Gym Bodyweight Lunge / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Rear Foot Elevated Split Squat / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Squat progressions (SL Squat) Supine opposite arm leg extension (dead bug) / Maud's Gym Bodyweight Lunge / Maud's Gym
