Squat, • 20/07/2025 Split Squat (Bodyweight) / Maud's Gym Previous Half Kneeling Overhead Press / Maud's Gym Next Lateral Bound / Maud's Gym You Might Also Like Half Kneeling Anti-Rotation Hold Pull up (regressed) / Maud's Gym Crab Crawl / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Warm-up
Squat, • 20/07/2025 Split Squat (Bodyweight) / Maud's Gym Previous Half Kneeling Overhead Press / Maud's Gym Next Lateral Bound / Maud's Gym You Might Also Like Half Kneeling Anti-Rotation Hold Pull up (regressed) / Maud's Gym Crab Crawl / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Warm-up
