Hinge, • 02/08/2025 Bilateral RDL / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next 45° Press (Landmine Press) / Maud's Gym You Might Also Like Push Progressions (horizontal) Bodyweight Rows / Maud's Gym Pull up / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Resting Heart Rate
Hinge, • 02/08/2025 Bilateral RDL / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next 45° Press (Landmine Press) / Maud's Gym You Might Also Like Push Progressions (horizontal) Bodyweight Rows / Maud's Gym Pull up / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Resting Heart Rate
