Hinge, • 02/08/2025 Bilateral RDL / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next 45° Press (Landmine Press) / Maud's Gym You Might Also Like Slow down (eccentrics) / Maud's Gym Prep Hinge Progressions (SL RDL) Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym
Hinge, • 02/08/2025 Bilateral RDL / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next 45° Press (Landmine Press) / Maud's Gym You Might Also Like Slow down (eccentrics) / Maud's Gym Prep Hinge Progressions (SL RDL) Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym
