Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Neutral-grip pull up (arched back) Ankle Hops (single-leg pogos) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Crab Crawl / Maud's Gym Dips (regressed) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Neutral-grip pull up (arched back) Ankle Hops (single-leg pogos) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Crab Crawl / Maud's Gym Dips (regressed) / Maud's Gym
