Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Warm-up Deceleration Lunge / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Pull down / Maud's Gym Push-up (regressed) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Warm-up Deceleration Lunge / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Pull down / Maud's Gym Push-up (regressed) / Maud's Gym
