Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Deceleration Lunge / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Single-leg Squat (from a chair/box) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Single-arm row
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Deceleration Lunge / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Single-leg Squat (from a chair/box) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Single-arm row
