Warm Up, • 27/06/2025 Prep 2 Previous Warm-up Next Prep You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Push-up (regressed) / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Bilateral RDL / Maud's Gym Prep
Warm Up, • 27/06/2025 Prep 2 Previous Warm-up Next Prep You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Push-up (regressed) / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Bilateral RDL / Maud's Gym Prep
