Warm Up, • 27/06/2025 Prep 2 Previous Warm-up Next Prep You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Lateral Bound / Maud's Gym Plank Shoulder Taps / Maud's Gym Bodyweight Squat Step up / Maud's Gym
Warm Up, • 27/06/2025 Prep 2 Previous Warm-up Next Prep You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Lateral Bound / Maud's Gym Plank Shoulder Taps / Maud's Gym Bodyweight Squat Step up / Maud's Gym