Links to written content @oop_movement
The context of our training programmes | movement pyramids
Turn the playground inside-out (Tim Gill)
Reduce the risk of functional overreaching, overtraining or staleness
Movement exploration and skill development (Ed Coughlin)
Bigger and longer isn’t better
When a measure becomes a target, it ceases to be a good measure (Atomic Habits)
The developmental model of sport participation
For S&C coaches working with youth athletes, the goal is clear (Lloyd et al.)
How we learn to move (Rob Gray)
Soreness on a regular basis isn't an indicator of making progress
The connected community (Cormac Russell and John McKnight)
options opportunities places . movement
We benefit from variety of movement
Cycles (Katherine May)
Links to youth LTAD video content @oop_movement
Athlete profiling | some of the tools we use at oop movement
Go through a full range of motion. Slow down
Bodyweight exercises for young athletes on holidays
Sample | multisport is brilliant until it isn’t (Wayne Goldsmith, Peter Shaw)
Programming for youth Gaelic footballers
Health and performance resources for parents & youth
Search for specific exercise demos below
