Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Progressive Overload + Exploration Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Neutral-grip pull up (arched back) Seated Good Morning / Maud's Gym Sets and Reps
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Progressive Overload + Exploration Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Neutral-grip pull up (arched back) Seated Good Morning / Maud's Gym Sets and Reps
