Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Pull up (regressed) / Maud's Gym Movement Patterns Resting Heart Rate Squat progressions (SL Squat) Half Kneeling Overhead Press / Maud's Gym
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Pull up (regressed) / Maud's Gym Movement Patterns Resting Heart Rate Squat progressions (SL Squat) Half Kneeling Overhead Press / Maud's Gym
