Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Mountain Climbers / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Squat progressions (SL Squat)
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Mountain Climbers / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Squat progressions (SL Squat)
