Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Bear Plank / Maud's Gym Neutral-grip pull up (arched back) Pull down / Maud's Gym Mountain Climbers / Maud's Gym
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Bear Plank / Maud's Gym Neutral-grip pull up (arched back) Pull down / Maud's Gym Mountain Climbers / Maud's Gym
