Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Pull down / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Plank / Maud's Gym Half Kneeling Anti-Rotation Hold
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Pull down / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Plank / Maud's Gym Half Kneeling Anti-Rotation Hold
