Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Sets and Reps Squat progressions (SL Squat)
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Sets and Reps Squat progressions (SL Squat)
