Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Incline Push-up (regression) Broad Jump (Standing Long Jump) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Plank / Maud's Gym
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Incline Push-up (regression) Broad Jump (Standing Long Jump) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Plank / Maud's Gym
