Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Warm-up Bodyweight Lunge / Maud's Gym
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Warm-up Bodyweight Lunge / Maud's Gym
