Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Banded Row / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Pull down / Maud's Gym Push Progressions (horizontal) Incline Push-up (regression)
Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Banded Row / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Pull down / Maud's Gym Push Progressions (horizontal) Incline Push-up (regression)
