Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Variety of Movement Progressive Overload + Exploration Local Muscular Endurance | Testing Floor Press
Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Variety of Movement Progressive Overload + Exploration Local Muscular Endurance | Testing Floor Press
