Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Hinge Progressions (SL RDL) Banded Row / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Chin ups, pull ups (hollow body and arched) / Maud's Gym Half Kneeling Anti-Rotation Hold
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Hinge Progressions (SL RDL) Banded Row / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Chin ups, pull ups (hollow body and arched) / Maud's Gym Half Kneeling Anti-Rotation Hold
