Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Goblet Squat / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Incline Push-up (regression) Half Kneeling Anti-Rotation Press / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Goblet Squat / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Incline Push-up (regression) Half Kneeling Anti-Rotation Press / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym
