Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Ring Fallout Chin ups, pull ups (hollow body and arched) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Push-up Mountain Climbers / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Ring Fallout Chin ups, pull ups (hollow body and arched) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Push-up Mountain Climbers / Maud's Gym
