Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Plank / Maud's Gym Push-up Half Kneeling Overhead Press / Maud's Gym Slow down (eccentrics) / Maud's Gym Life Outside of Exercise
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Plank / Maud's Gym Push-up Half Kneeling Overhead Press / Maud's Gym Slow down (eccentrics) / Maud's Gym Life Outside of Exercise
