Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Prep 2 Mountain Climbers / Maud's Gym Athletic Testing Slow down (eccentrics) / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Prep 2 Mountain Climbers / Maud's Gym Athletic Testing Slow down (eccentrics) / Maud's Gym
