Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Split Squat (Bodyweight) / Maud's Gym Face Pull / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Movement Pyramid Dips (regressed) / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Banded Row / Maud's Gym Next Push-up (regressed) / Maud's Gym You Might Also Like Split Squat (Bodyweight) / Maud's Gym Face Pull / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Movement Pyramid Dips (regressed) / Maud's Gym
