Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Face Pull / Maud's Gym You Might Also Like Med Ball Slam / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Step up / Maud's Gym Kettlebell Swing / Maud's Gym
Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Face Pull / Maud's Gym You Might Also Like Med Ball Slam / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Step up / Maud's Gym Kettlebell Swing / Maud's Gym
