Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Face Pull / Maud's Gym You Might Also Like Single-arm row Slow down (eccentrics) / Maud's Gym Bodyweight Squat Ankle Jumps (in-place pogos) / Maud's Gym Floor Press
Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Face Pull / Maud's Gym You Might Also Like Single-arm row Slow down (eccentrics) / Maud's Gym Bodyweight Squat Ankle Jumps (in-place pogos) / Maud's Gym Floor Press
