Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Face Pull / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Neutral-grip pull up (arched back) Active to Passive Hang (Scap Pull ups) Ankle Hops (single-leg pogos) / Maud's Gym
Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Face Pull / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Neutral-grip pull up (arched back) Active to Passive Hang (Scap Pull ups) Ankle Hops (single-leg pogos) / Maud's Gym
